Why am I tired all the time?

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

- Raw dairy

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

- Honey

Listen to uplifting music.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

Cheers!

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

- Fruits

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

Your gut will thank you.